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Wilderness Meditative Practices

Listen to the sounds of nature. Enjoy the peace and calm.

Lifestyle Coaching

Coaching’s goal is to help you explore ways to become confident and pack on your own for your journey.

First Coaching Consultation is Free!

We can connect and discover if we are a good match.

Woman by Adirondack Lake



I’m the founder of Adirondack Wellness and Nutrition Coaching, having grown up living the Adirondack lifestyle. Certified from the Institute for Integrative Nutrition, I earned a Bachelor of Science in Biology, worked as a secondary science educator in New York, in addition to working as an experienced home health aide.

I love the long strolls in the woods or just sitting and enjoying the beauty of nature, exploring a variety of ways to enjoy life, I welcome those cold northern New York winter days when going outside isn’t always possible, sitting next to a snowy window and reading a book or just lighting a candle during a dark evening, eating a cozy winter meal. I am a person who is always searching to improve myself both physically and spiritually.

My journey began in my teen years when I struggled with my health both physically and spiritually. Initially, I focused on physical exercise with little attention to my eating habits. Eventually, I experimented with many “fad” diets. I soon realized this wasn’t right for me. I decided to make my own plan with emphasis on trial and error before finding the best path of my journey!

I have always had health issues of skin breakouts, fog and digestive problems. Interested in adding a holistic approach to my fitness regimen, I visited several doctors who helped change my life. I had blood, allergy and genetic tests to pinpoint my specific needs. With these approaches I was able to discover what areas of my life in need of extra attention. I am on a Gluten free diet and love to use as many fresh herbs as possible. I have never felt better.

As I grow and change, I continue to personalize my lifestyle to suit my ever-changing needs for the mind, body and spirit. I hope to bring my experience and help motivate my clients on their journey to the practice of living a healthy and satisfying lifestyle.