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Lifestyle Coaching

Wilderness Meditative Practices

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Lifestyle Coaching

Coaching’s goal is to help you explore ways to become confident and pack on your own for your journey.

First Coaching Consultation is Free!

We can connect and discover if we are a good match.

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Coaching helps you through the process of
finding your path to wellness.

Are you ready to unlock your full potential and live the life you’ve always dreamed of? At Adirondack Wellness and Nutrition, I’m dedicated to helping you achieve your goals, transform your habits, and create a life of purpose, passion, and fulfillment.

Our Approach

Holistic Wellness: We believe in addressing all aspects of your life to create lasting change. From physical health and nutrition to mental well-being and personal growth, our coaching takes a holistic approach to ensure you thrive in every area.

Personalized Guidance: No two individuals are the same, which is why we tailor our coaching programs to meet your unique needs and circumstances. Whether you’re looking to improve your fitness, career, relationships, or overall happiness, we’ll work together to create a customized plan just for you.

Accountability and Support: Making positive changes in your life can be challenging, but you don’t have to do it alone. As your coach, I’ll provide the accountability, encouragement, and support you need to stay motivated and on track towards your goals.

Our Lifestyle
Coaching Services

One-on-One Coaching: Experience the power of personalized coaching with individual sessions designed to help you clarify your goals, overcome obstacles, and create actionable steps towards success.

Group Coaching: Join a supportive community of like-minded individuals who are also on a journey of personal growth and transformation. Our group coaching sessions offer a collaborative environment where you can share experiences, gain insights, and cheer each other on.

Workshops and Retreats: Immerse yourself in immersive experiences designed to deepen your self-awareness, enhance your skills, and recharge your spirit. From weekend retreats to intensive workshops, I offer a variety of opportunities for profound personal development.

Online Resources: Soon you will be able to access a wealth of resources, including recipies, articles, videos, worksheets, and more, to support your journey wherever you are. My online platform will provide convenient tools and information to supplement your coaching experience.

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Ready to take the first step towards a happier, healthier, and more fulfilling life? Contact us today to schedule your complimentary consultation and discover how Adirondack Wellness and Nutrition can help you unlock your full potential.

Before beginning any health or diet regimine, always consult your doctor and follow their recommendations.

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Food Choice Style Quiz

Would you like to know more about how you make choices regarding how and where you eat?

This Adirondack Wellness and Nutrition Food Choice Style Quiz can help. There are just 17 questions, and it should take just a minute or two to complete.

Nutrition Quiz

Discover your food choice style.

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When choosing a dining location, what's your priority?
How do you approach new food experiences?
What's your main concern when grocery shopping?
How do you feel about meal planning?
When dining out, what factor influences your restaurant choice the most?
How do you view cooking at home?
What's your approach to trying a trendy diet?
How important is the nutritional information on menus for you?
What role does food play in your social life?
How do you handle invitations to places with limited food options for you?
What's your stance on food labeling and transparency?
How do you feel about sharing meals with others?
When it comes to food, what's your biggest challenge?
What's your perspective on food as a form of self-care?
How do you approach food-related traditions and holidays?
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