Wilderness Meditative Practices
Wilderness Meditative Practices
Listen to the sounds of nature. Enjoy the peace and calm.
Lifestyle Coaching
Coaching’s goal is to help you explore ways to become confident and pack on your own for your journey.
First Coaching Consultation is Free!
We can connect and discover if we are a good match.
Step outside
and unearth tranquility.
Our Philosophy
At Adirondack Wellness and Nutrition, I believe that nature holds the key to inner peace, clarity, and spiritual growth. By immersing ourselves in the wilderness and engaging in mindful meditation, we can tap into the healing power of the earth and cultivate a deeper sense of connection, harmony, and well-being.
What I Offer.
Guided Nature Walks
Embark on a guided journey through breathtaking Adirondack landscapes, where you’ll learn to quiet the mind, open the senses, and cultivate a deeper appreciation for the beauty and wonder of the natural world.
Meditation Retreats
Escape the hustle and bustle of daily life and retreat into the wilderness for a transformative meditation experience. Our retreats offer a peaceful sanctuary where you can disconnect from distractions, deepen your practice, and reconnect with your innermost self.
Mindfulness Workshops
Join us for interactive workshops and seminars designed to introduce you to the principles and practices of mindfulness meditation. Learn practical techniques for reducing stress, enhancing focus, and cultivating greater presence and awareness in your daily life.
Solo Wilderness Retreats
For those seeking solitude and solitude, we offer solo wilderness retreats where you can spend time alone in nature, unplugged from technology and immersed in silence. Experience the profound solitude of the Adirondack wilderness and explore the depths of your own inner landscape.
Why choose Adirondack Wellness and Nutrition?
Ready to Reconnect with Nature and Yourself?
Join us for an unforgettable wilderness meditation experience and discover the peace, clarity, and inspiration that await you in the great outdoors. Explore our upcoming programs and retreats, and start your journey towards inner transformation today.