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Wilderness Meditative Practices

Wilderness Meditative Practices

Listen to the sounds of nature. Enjoy the peace and calm.

Lifestyle Coaching

Coaching’s goal is to help you explore ways to become confident and pack on your own for your journey.

First Coaching Consultation is Free!

We can connect and discover if we are a good match.

Woman looking over adirondack pond in Autumn

Step outside
and unearth tranquility.

Embrace the tranquility of nature and embark on a journey of self-discovery with Adirondack Wellness and Nutrition. Nestled amidst the serene beauty of the great outdoors of the Adirondacks, our programs offer a unique opportunity to connect with yourself, the natural world, and the present moment in a profound and meaningful way.

Our Philosophy

At Adirondack Wellness and Nutrition, I believe that nature holds the key to inner peace, clarity, and spiritual growth. By immersing ourselves in the wilderness and engaging in mindful meditation, we can tap into the healing power of the earth and cultivate a deeper sense of connection, harmony, and well-being.

What I Offer.

Guided Nature Walks

Embark on a guided journey through breathtaking Adirondack landscapes, where you’ll learn to quiet the mind, open the senses, and cultivate a deeper appreciation for the beauty and wonder of the natural world.

Meditation Retreats

Escape the hustle and bustle of daily life and retreat into the wilderness for a transformative meditation experience. Our retreats offer a peaceful sanctuary where you can disconnect from distractions, deepen your practice, and reconnect with your innermost self.

Mindfulness Workshops

Join us for interactive workshops and seminars designed to introduce you to the principles and practices of mindfulness meditation. Learn practical techniques for reducing stress, enhancing focus, and cultivating greater presence and awareness in your daily life.

Solo Wilderness Retreats

For those seeking solitude and solitude, we offer solo wilderness retreats where you can spend time alone in nature, unplugged from technology and immersed in silence. Experience the profound solitude of the Adirondack wilderness and explore the depths of your own inner landscape.

Woman on Adirondack Mountain Trail

Why choose Adirondack Wellness and Nutrition?

Ready to Reconnect with Nature and Yourself?

Join us for an unforgettable wilderness meditation experience and discover the peace, clarity, and inspiration that await you in the great outdoors. Explore our upcoming programs and retreats, and start your journey towards inner transformation today.

Expert Guidance

Our experienced guides and instructors are passionate about meditation and the outdoors, and they’re dedicated to creating a safe, supportive, and transformative experience for every participant.

Personalized Approach

Whether you’re a seasoned meditator or new to the practice, our programs are designed to accommodate practitioners of all levels. We’ll meet you where you are on your journey and provide guidance and support every step of the way.
Adirondack lake surrounded by pine trees on the shore and mountains in the background.

Stunning Locations

From majestic mountains and tranquil forests to rugged coastlines and serene lakes, our programs take place in some of the most beautiful and pristine wilderness settings in the world.